Most of the time we ignore our health and eat junk food that results in an increase in weight. But you dont need to worry because here we will share some points that will help you to lose weight in quick ways;
Eat a high protein breakfast.
Avoid sugary drinks and fruit juice.
Drink water before meals.
Choose weight-loss-friendly foods.
Eat soluble fiber.
Drink coffee or tea.
Base your diet on whole foods.
Eat slowly.

https://www.healthline.com/nutrition/lose-10-pounds-in-one-week