Sports are a way to keep us safe and healthy. If you want to stay healthy then you have to become strong and must take part in sports. Develop a sense of friendliness between your children.
Great Benefits of Playing Sport
Better Sleep.
A Strong Heart.
New Connections.
Improved Lung Function.
Increased Confidence.
Reduces Stress.
Improve Mental Health.
Sport Builds Leaders.

https://www.muhealth.org/conditions-treatments/pediatrics/adolescent-medicine/benefits-of-sports